Stress Management
Dates for this course
24/11/08 - 28/11/08
Who should attend this course:
This course is suited to anyone who suffers from undue stress.
Outcomes of the course:
The course will teach you how to deal with stress effectively in your day to day life.
You will learn time management techniques which will help you plan your activities.
You will learn techniques to help you deal with stress and remove it from your life.
The course will cover:
What is Stress?
• The causes and
• Symptoms
How the body responds to Stress.
Stress and the Immune System
Time Management – how to plan your activities to avoid stress.
How to create the perfect work/life balance.
How to manage stress:
• Relaxation techniques
• Visualization
• Breathing techniques
• Meditation
• Diet
• Exercise
• Attitude and Affirmations
Other courses in this subject
- Stores management, Inventory Planning and Control
- Management Strategies in the Oil, Gas and Petrochemical Industries
- Face the Facts: Combating Economic Crime
- Consolidated Bank Supervision
- Nationwide Transport Management
- Internal Auditing - Procedure and Controls
- Personal and Professional Development
- Creative Strategies for Managing your New Business
- Developments in Port Reform & Privatisation
- Telecommunications and Network Technology
HR Administrator - Shell Petroleum, NigeriaWorld Class Training! A conducive environment. Good facilitators, well experienced. I enjoyed myself immensely and will be here again.