Stress Management
Dates for this course
24/11/08 - 28/11/08
Who should attend this course:
This course is suited to anyone who suffers from undue stress.
Outcomes of the course:
The course will teach you how to deal with stress effectively in your day to day life.
You will learn time management techniques which will help you plan your activities.
You will learn techniques to help you deal with stress and remove it from your life.
The course will cover:
What is Stress?
• The causes and
• Symptoms
How the body responds to Stress.
Stress and the Immune System
Time Management – how to plan your activities to avoid stress.
How to create the perfect work/life balance.
How to manage stress:
• Relaxation techniques
• Visualization
• Breathing techniques
• Meditation
• Diet
• Exercise
• Attitude and Affirmations
Other courses in this subject
- Personal and Professional Development
- Economic Crime and Fraud Provention
- Face the Facts: Combating Economic Crime
- Telecommunications - Driving Change
- Occupational Health and Safety + NEBOSH Level 3 Examination
- Creative Strategies for Managing your New Business
- Health and Safety Risk Assessment
- Legislative Programme for Parlimentarians
- Developments in Port Reform & Privatisation
- Nationwide Transport Management
Operations Controller - Department of Petroleum ResourcesThe course was rich in information capable of making tremendous changes in the way we go about our day to day activities both at home and in our offices. I benefited a lot from the programme which could help me work well with my team and embrace reforms.